Protein
20%
Carbs
50%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 125mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
oil, rice bran
4.50 g
beverages, water, tap, drinking
18.00 g
lentils, pink or red, raw
4.80 g
green gram, dhal
15.00 g
chillies, dry
0.30 g
black gram, dhal
10.00 g
Food groups
56%
lentils
34%
water
9%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Mix dal dosa (without rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal paneer chilla
IBS
● Can consume freely
-