Protein
14%
Carbs
48%
Fat
39%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
High fat
Estimated Glycemic Index
36
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 3g12%
Protein 4g7%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
raisins, seedless
0.52 g
lentils, pink or red, raw
1.92 g
sugars, powdered
3.33 g
green gram, dhal
2.67 g
red gram, dhal
6.67 g
ghee, cow
5.00 g
black gram, dhal
2.00 g
bengal gram, dhal
6.67 g
Food groups
69%
lentils
17%
dairy oil and fat
12%
sugars
2%
dry fruits
Health Tags for mix dal ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal, toor dal
Nariyal ladoo, Til ladoo, Moong urad ladoo