Protein
22%
Carbs
58%
Fat
20%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.10 g
salt, table
0.75 g
ginger root, raw
0.67 g
beverages, water, tap, drinking
80.00 g
lentils, pink or red, raw
11.20 g
green gram, dhal
11.67 g
chillies, dry
0.67 g
red gram, dhal
11.67 g
ghee, cow
2.50 g
mango powder
0.10 g
asafoetida
0.27 g
garam masala powder
0.83 g
Food groups
66%
water
29%
lentils
2%
dairy oil and fat
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for mix dal (Moong tuvar masoor dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Langarwali dal, Sadh varan