Protein
16%
Carbs
37%
Fat
47%
Food Tags
Sugar free
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 673mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.14 g
spices, mustard seed, ground
0.57 g
spices, turmeric, ground
0.43 g
salt, table
1.71 g
tamarinds, raw
0.57 g
coriander (cilantro) leaves, raw
1.14 g
beverages, water, tap, drinking
137.14 g
peanuts, all types, raw
5.01 g
lentils, pink or red, raw
3.29 g
green gram, dhal
6.86 g
chillies, dry
1.14 g
curry leaves
1.43 g
red gram, dhal
6.86 g
asafoetida
0.14 g
bengal gram, dhal
3.43 g
Food groups
78%
water
12%
lentils
3%
dairy oil and fat
3%
peanuts
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
other fruits
Health Tags for Mix dal rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Andhra pepper rasam, Raw mango rasam, Mix lentil rasam
IBS
● Can consume freely
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