Protein
17%
Carbs
52%
Fat
31%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 7g23%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.80 g
garlic, raw
3.30 g
onions, raw
28.00 g
beverages, water, tap, drinking
100.00 g
pigeon peas (red gram), mature seeds, raw
10.25 g
lentils, pink or red, raw
9.60 g
chillies, dry
1.60 g
curry leaves
1.00 g
ghee, buffalo
6.00 g
bengal gram, dhal
20.00 g
Food groups
55%
water
22%
lentils
17%
allium veggies
3%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Mix dal tadka (Keoti dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of High FODMAP ingredient- chana dal, onion, garlic, lentil, toor dal
Dal bukhara, Sadh varan, Amaranth dal, Moong dal tadka (no garlic, onion)