Protein
22%
Carbs
58%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 178mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
salt, table
0.42 g
oil, rice bran
2.04 g
coriander (cilantro) leaves, raw
0.22 g
onions, raw
7.00 g
beverages, water, tap, drinking
12.00 g
chillies, green
0.80 g
green gram, dhal
10.00 g
chillies, dry
0.40 g
black gram, dhal
10.00 g
bengal gram, dhal
10.00 g
garam masala powder
0.25 g
Food groups
56%
lentils
23%
water
13%
allium veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Mix dal vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Moong dal pakora, Moong urad dal wada