Protein
9%
Carbs
65%
Fat
26%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (75g)
Amount per serving
Calories257 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 42g32%
Dietary Fibre 00%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 500mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
salt, table
1.20 g
oil, palm
4.50 g
chickpea flour (besan)
27.60 g
cornstarch
12.80 g
bengal gram, dhal
24.00 g
garam masala powder
2.50 g
Food groups
37%
beans
32%
lentils
17%
other gluten free grains
6%
vegetable oils
5%
dry herbs and spices
2%
salt
Health Tags for Mix farsaan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Jowar dhani chivda, Oats chiwda
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal, besan
Rice flour chakli, Murukku