Protein
9%
Carbs
43%
Fat
48%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.16 g
spices, turmeric, ground
0.11 g
salt, table
0.86 g
coriander (cilantro) leaves, raw
1.14 g
beverages, water, tap, drinking
150.00 g
chillies, green
1.14 g
ghee, cow
6.43 g
asafoetida
0.03 g
Carom seed - ajwain-ajowan
0.71 g
bhedku flour mix
20.00 g
Food groups
83%
water
4%
dairy oil and fat
3%
gluten free millets
2%
beans
2%
lentils
2%
other gluten free grains
1%
whole grains
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Mix flour porridge (Bhaidku)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shakarkand khichadi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- bhaidku flour
Jowar vegetable porridge, Rice porridge, Sabudana porridge