Protein
11%
Carbs
64%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.09 g
spices, mustard seed, ground
0.04 g
spices, turmeric, ground
0.03 g
salt, table
0.82 g
oil, rice bran
0.75 g
coriander (cilantro) leaves, raw
0.33 g
garlic, raw
2.50 g
beverages, water, tap, drinking
120.00 g
chickpea flour (besan)
7.67 g
wheat flour, whole-grain
5.00 g
sorghum flour, whole-grain
20.17 g
omum
0.17 g
curry leaves
0.10 g
ghee, cow
2.08 g
Food groups
75%
water
13%
gluten free millets
5%
beans
3%
whole grains
2%
allium veggies
1%
dairy oil and fat
1%
salt
0%
vegetable oils
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Mix flour shengole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Horsegram shengole
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
-