Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (219g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 18gNA
Added Sugar 6g24%
Protein 4g7%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pear
33.33 g
Strawberry Jam , packaged
10.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
bananas, raw
16.83 g
watermelon, raw
25.33 g
nuts, almonds
2.50 g
beverages, water, tap, drinking
40.00 g
Food groups
37%
cow milk
19%
other fruits
18%
water
15%
tropical fruits
5%
fermented dairy
3%
other sugars
1%
berries
1%
tree nuts
0%
food additives, baking etc
Health Tags for Mix fruit curd smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- strawberry jam, banana
Spinach apple smoothie , Mixed fruit yoghurt smoothie (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- pear, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Mixed fruit almond milk smoothie