Protein
21%
Carbs
52%
Fat
27%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 26mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mix cut fruits
53.46 g
milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d
3.81 g
yogurt, greek, plain, whole milk
62.50 g
spices, cardamom
0.13 g
spices, saffron
0.04 g
sugars, granulated
4.72 g
Food groups
50%
fermented dairy
20%
other fruits
13%
berries
10%
tropical fruits
4%
sugars
3%
cow milk
0%
dry herbs and spices
Health Tags for Mix fruit shrikhand
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- yoghurt
-