Protein
20%
Carbs
51%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
36
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 420mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.34 g
spices, turmeric, ground
0.13 g
salt, table
1.03 g
oil, rice bran
4.66 g
tamarinds, raw
1.37 g
amaranth leaves, raw
4.80 g
spinach, raw
5.14 g
beverages, water, tap, drinking
123.43 g
chillies, green
1.37 g
red gram, dhal
34.29 g
fenugreek leaves
6.86 g
asafoetida
0.07 g
sambhar masala
1.77 g
Food groups
67%
water
19%
lentils
9%
green leafy veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
other fruits
1%
salt
Health Tags for Mix keerai sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Leafy vegetable sambar, Murungakkai sambar, Yellow moong sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Red amaranth sambhar, Munakkada pesarapappu sambar, Mix green sambar(moong dal)