Protein
14%
Carbs
75%
Fat
11%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 263mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
25.68 g
spices, cumin seed
0.22 g
salt, table
0.63 g
garlic, raw
0.79 g
beverages, water, tap, drinking
107.37 g
barley, hulled
4.84 g
millet, raw
5.26 g
sorghum grain
5.05 g
rice, white, medium-grain, raw, unenriched
10.26 g
curry leaves
0.13 g
italian millet
5.26 g
horse gram, whole
5.26 g
Food groups
63%
water
15%
cow milk
9%
gluten free millets
6%
other gluten free grains
3%
lentils
3%
whole grains
0%
allium veggies
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for mix millet porridge (salty)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Corn ki raab
IBS
● Avoid this food
Presence of high FODMAP ingredient-Milk
Jowar vegetable porridge, Rice porridge, Sabudana porridge, Almond milk mixed millet kanji