Protein
8%
Carbs
29%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 10g50%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 381mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.19 g
spices, cloves, ground
0.06 g
spices, coriander seed
0.51 g
spices, cumin seed
0.30 g
salt, table
0.86 g
oil, rice bran
5.00 g
onions, young green, tops only
5.07 g
tomatoes, red, ripe, raw, year round average
19.29 g
vegetables, mixed, frozen, unprepared
82.25 g
nuts, coconut meat, raw
1.37 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
beverages, water, tap, drinking
17.14 g
peanuts, all types, dry-roasted, without salt
1.43 g
chillies, dry
1.43 g
curry leaves
0.11 g
bengal gram, dhal
1.71 g
ginger garlic paste
1.37 g
Food groups
57%
color veggies
23%
tree nuts
10%
water
3%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
lentils
1%
peanuts
0%
salt
0%
fresh herbs and spices
Health Tags for Mix veg (Coconut gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- mixed vegetables
Panchmel ki sabji, Bedmi aloo curry, Mix veg curry (FODMAP friendly)