Protein
12%
Carbs
50%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
3.75 g
spices, chili powder
0.17 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
vegetables, mixed, frozen, unprepared
71.97 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.25 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Food groups
53%
color veggies
33%
water
8%
allium veggies
2%
dairy oil and fat
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Mix Veg curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, green peas, cauliflower
Dill spinach potato subji, Ivy gourd fry, Methi kele ki subji, FODMAP friendly Mix veg curry