Protein
10%
Carbs
32%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 450mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
cream, half and half, lowfat
7.50 g
spices, chili powder
0.23 g
spices, coriander seed
0.15 g
spices, nutmeg, ground
0.07 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
peppermint, fresh
0.27 g
beans, snap, green, raw
5.00 g
carrots, raw
10.17 g
cauliflower, raw
5.35 g
coriander (cilantro) leaves, raw
0.74 g
mushrooms, white, raw
3.50 g
onions, raw
13.33 g
peas, green, frozen, unprepared
6.70 g
potatoes, white, flesh and skin, raw
7.50 g
tomatoes, red, ripe, raw, year round average
15.00 g
nuts, cashew nuts, raw
4.72 g
beverages, water, tap, drinking
40.00 g
ginger garlic paste
1.60 g
garam masala powder
0.21 g
Food groups
31%
water
14%
tuber veggies
12%
color veggies
11%
allium veggies
6%
dairy oil and fat
5%
peas
4%
cruciferous veggies
4%
bean veggies
4%
tree nuts
4%
butter
3%
fungi veggies
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Mix veg handi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom, cauliflower, peas, cashews, onions
French beans and potato subji (aloo fansi), Cabbage palak bhaji, Mix veg handi ( No onion, cauliflower, peas)