Protein
10%
Carbs
51%
Fat
40%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
58.4764670515
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 270mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, coriander seed
0.13 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.05 g
salt, table
0.64 g
oil, rice bran
5.83 g
beans, snap, green, raw
3.14 g
carrots, raw
7.14 g
cauliflower, raw
7.64 g
ginger root, raw
0.14 g
peas, green, raw
2.59 g
potatoes, white, flesh and skin, raw
6.57 g
spinach, raw
7.14 g
wheat flour, whole-grain
21.43 g
chillies, green
0.29 g
asafoetida
0.04 g
garam masala powder
0.36 g
Food groups
34%
whole grains
22%
tuber veggies
12%
cruciferous veggies
11%
green leafy veggies
9%
vegetable oils
5%
bean veggies
4%
peas
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Mix veg paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green chickpeas paratha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, cauliflower, green peas
Muli jowar roti, Millet aloo paratha, Kuttu ka paratha or roti, Mix veg paratha (Gluten free)