Protein
12%
Carbs
49%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 395mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
salt, table
0.90 g
oil, coconut
3.40 g
onions, raw
17.50 g
vegetables, mixed, frozen, unprepared
93.56 g
nuts, coconut meat, raw
5.00 g
chillies, green
0.50 g
chillies, dry
0.50 g
curry leaves
1.25 g
asafoetida
0.13 g
black gram, dhal
0.50 g
Food groups
76%
color veggies
14%
allium veggies
4%
tree nuts
3%
nut oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
lentils
Health Tags for Mix veg poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murungakkai poriyal, Carrot poriyal, Vazhathandu poriyal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Panchmel ki sabji, Aloo gajar beans subji, Mix veg poriyal ( No onion)