Protein
6%
Carbs
60%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
jaggery (gur)
3.00 g
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.13 g
spices, fenugreek seed
0.23 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.38 g
salt, table
0.64 g
oil, rice bran
4.25 g
tamarinds, raw
1.50 g
carrots, raw
6.25 g
coriander (cilantro) leaves, raw
2.00 g
cucumber without peel
19.75 g
garlic, raw
3.75 g
onions, raw
17.50 g
pumpkin, raw
14.50 g
sweet potato, raw, unprepared
16.25 g
tomatoes, red, ripe, raw, year round average
15.38 g
yam, raw
18.75 g
beverages, water, tap, drinking
15.00 g
chillies, green
0.75 g
chillies, dry
1.00 g
curry leaves
1.25 g
bottle gourd
12.50 g
Food groups
30%
gourd veggies
27%
tuber veggies
14%
allium veggies
10%
color veggies
10%
water
3%
vegetable oils
3%
fresh herbs and spices
2%
sugars
2%
dry herbs and spices
1%
other fruits
0%
salt
Health Tags for mix veg pulusu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gummadikaya pulusu
IBS
● Avoid this food
Presence of high FODMAP ingredient-Onions, garlic
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Mix veg pulusu(No Onion/garlic)