Protein
16%
Carbs
77%
Fat
7%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
15
Nutrition Information
Serving SizeBowl (120g)
Amount per serving
Calories34 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 213mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.23 g
salt, table
0.48 g
lemon juice, raw
3.00 g
beans, snap, green, raw
10.00 g
cabbage, raw
14.00 g
carrots, raw
25.60 g
coriander (cilantro) leaves, raw
0.64 g
tomatoes, red, ripe, raw, year round average
36.00 g
broccoli, flower clusters, raw
14.20 g
peppers, sweet, red, raw
14.90 g
chillies, green
0.80 g
Food groups
42%
color veggies
24%
cruciferous veggies
21%
tuber veggies
8%
bean veggies
3%
citrus fruits
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Mix veg salad (no dressing, no salt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Orange and fennel salad, Crunch thai salad (with peanuts) veg, Salad greens
IBS
● Can consume freely
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