Protein
3%
Carbs
44%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (115g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 401mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
salt, table
0.96 g
oil, rice bran
8.16 g
cabbage, raw
17.80 g
carrots, raw
24.40 g
cauliflower, raw
21.40 g
garlic, raw
0.56 g
peppers, sweet, green, raw
18.40 g
beverages, water, tap, drinking
11.84 g
cornstarch
10.24 g
wheat flour, white, all-purpose, unenriched
1.50 g
Food groups
34%
cruciferous veggies
21%
tuber veggies
16%
color veggies
10%
water
9%
other gluten free grains
7%
vegetable oils
1%
refined grains
1%
salt
0%
allium veggies
0%
dry herbs and spices
Health Tags for mix veg salt pepper stir fry (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green peas stir fry, Beans stir fry, Pesarapappu cabbage fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower, maida, garlic
Steamed vegetables, Vegetable salad with tofu, Mix Veggies Stir fry (FODMAP friendly)