Protein
8%
Carbs
43%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving SizeSoup bowl (254g)
Amount per serving
Calories56 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.53 g
oil, peanut, salad or cooking
3.00 g
cabbage, raw
14.83 g
onions, raw
13.33 g
tomatoes, red, ripe, raw, year round average
90.00 g
peppers, sweet, red, raw
12.42 g
beverages, water, tap, drinking
120.00 g
Food groups
47%
water
40%
color veggies
6%
cruciferous veggies
5%
allium veggies
1%
vegetable oils
0%
salt
Health Tags for Mix veg soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Consume in moderation
Presence of Moderate to High FODMAP ingredient- onion
Potol soup, Bottle gourd spinach soup, FODMAP friendly Veggie soup