Protein
12%
Carbs
52%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (74g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, fennel seed
0.25 g
spices, pepper, white
0.15 g
spices, turmeric, ground
0.19 g
salt, table
0.53 g
oil, rice bran
3.40 g
cabbage, raw
4.38 g
carrots, raw
3.44 g
ginger root, raw
0.28 g
onions, raw
8.75 g
peppers, sweet, green, raw
2.88 g
beverages, water, tap, drinking
30.00 g
chickpea flour (besan)
5.75 g
bread crumbs, dry, grated, plain
13.50 g
chillies, green
0.50 g
asafoetida
0.06 g
Food groups
40%
water
18%
refined grains
12%
allium veggies
8%
beans
6%
cruciferous veggies
5%
tuber veggies
5%
vegetable oils
4%
color veggies
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mix Vegetable Cheela
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masoor dal chila, Moong dal chilla, Bajra cheela (chila)
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Singhara atta cheela, Palak mung dal chilla, Methi mung cheela, Vegetable millet cheela