Protein
5%
Carbs
39%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (25g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 126mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
oil, rice bran
2.18 g
beans, snap, green, raw
4.00 g
cabbage, raw
2.01 g
carrots, raw
2.05 g
potatoes, boiled, cooked without skin, flesh, without salt
10.02 g
peppers, sweet, red, raw
3.03 g
bread, white, commercially prepared (includes soft bread crumbs)
1.50 g
chillies, green
0.16 g
Food groups
48%
tuber veggies
16%
bean veggies
12%
color veggies
9%
vegetable oils
8%
cruciferous veggies
6%
refined grains
1%
salt
1%
fresh herbs and spices
Health Tags for mix vegetable fingers
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, bread
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Aloo tikki baked, Veg fingers (Gluten free)