Protein
13%
Carbs
81%
Fat
6%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 132mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.20 g
lemon juice, raw
1.50 g
balsam-pear (bitter gourd), pods, raw
31.00 g
beets, raw
20.50 g
carrots, raw
45.75 g
ginger root, raw
0.55 g
tomatoes, red, ripe, raw, year round average
92.25 g
bottle gourd
50.00 g
Food groups
47%
color veggies
33%
gourd veggies
19%
tuber veggies
1%
citrus fruits
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Mix Vegetable Juice (fresh)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka juice, Mixed vegetable juice, Carrot beet juice
IBS
● Avoid this food
Presence of high FODMAP ingredient-beet
Spinach juice, Cucumber mint juice, Gajar lauki tamatar juice, Mixed veg juice(No beet)