Protein
16%
Carbs
58%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.50 g
spices, cumin seed
0.10 g
spices, fenugreek seed
0.09 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
1.80 g
tamarinds, raw
0.20 g
onions, raw
7.00 g
tomatoes, red, ripe, raw, year round average
9.10 g
vegetables, mixed, frozen, unprepared
71.97 g
nuts, coconut meat, raw
2.00 g
beverages, water, tap, drinking
24.00 g
beans, black, mature seeds, cooked, boiled, without salt
4.50 g
chillies, dry
0.80 g
curry leaves
0.08 g
red gram, dhal
5.00 g
asafoetida
0.05 g
black gram, dhal
0.60 g
bengal gram, dhal
0.60 g
Food groups
63%
color veggies
21%
water
5%
allium veggies
5%
lentils
2%
tree nuts
1%
dry herbs and spices
1%
vegetable oils
1%
beans
0%
salt
0%
other fruits
0%
fresh herbs and spices
Health Tags for Mix vegetable Kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Broad beans kootu, Sorakkai kootu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, black beans
Sorakkai kootu, Panchmel ki sabji, FODMAP friendly Mix Vegetable Kootu