Protein
11%
Carbs
42%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
39.4583333333
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.05 g
spices, chili powder
0.17 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.31 g
spices, cumin seed
0.13 g
spices, fennel seed
0.25 g
spices, pepper, black
0.18 g
spices, poppy seed
0.70 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
carrots, raw
8.00 g
cauliflower, raw
13.38 g
coriander (cilantro) leaves, raw
0.83 g
garlic, raw
0.56 g
ginger root, raw
0.41 g
onions, raw
4.79 g
peas, green, frozen, unprepared
5.58 g
potatoes, white, flesh and skin, raw
14.06 g
tomatoes, red, ripe, raw, year round average
7.50 g
nuts, cashew nuts, raw
1.42 g
nuts, coconut meat, raw
3.00 g
beverages, water, tap, drinking
54.00 g
beans, french, mature seeds, raw
5.75 g
chillies, green
0.50 g
curry leaves
0.17 g
bengal gram, dhal
0.50 g
Food groups
43%
water
17%
tuber veggies
11%
cruciferous veggies
6%
color veggies
5%
beans
4%
peas
4%
allium veggies
3%
tree nuts
3%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
0%
lentils
Health Tags for mix vegetable korma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas, onion, cauliflower
Aloo gajar beans subji, Panchmel ki sabji, Mix vegetable korma( FODMAP friendly)