Protein
13%
Carbs
58%
Fat
29%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (130g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 37g28%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 362mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
9.00 g
spices, chili powder
1.08 g
spices, mustard seed, ground
0.60 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, rice bran
5.44 g
lemon juice, raw
4.50 g
cabbage, raw
15.40 g
carrots, raw
16.50 g
cauliflower, raw
10.70 g
coriander (cilantro) leaves, raw
0.89 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
8.25 g
spinach, raw
9.00 g
seeds, sesame seeds, whole, dried
1.20 g
chickpea flour (besan)
9.20 g
leavening agents, baking soda
0.23 g
sugars, granulated
1.26 g
wheat flour, whole-grain
24.00 g
semolina, unenriched
8.35 g
chillies, green
3.20 g
curry leaves
0.32 g
asafoetida
0.10 g
Food groups
20%
cruciferous veggies
18%
whole grains
13%
tuber veggies
7%
beans
7%
green leafy veggies
7%
fermented dairy
6%
refined grains
6%
other gluten free grains
4%
vegetable oils
3%
citrus fruits
3%
fresh herbs and spices
2%
dry herbs and spices
1%
sugars
1%
oil seeds
0%
salt
0%
food additives, baking etc
Health Tags for mix vegetable muthiya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage muthia, Fenugreek muthiya, Bottlegourd methi muthiya
IBS
● Avoid this food
Presence of high FODMAP ingredient-Cauliflower
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Mix veg gluten free muthia