Protein
17%
Carbs
68%
Fat
15%
Food Tags
Low fat
Low saturated fats
High carb
Nutrition Information
Serving Size1 (148g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, pepper, black
0.05 g
salt, table
0.20 g
cabbage, chinese (pak-choi), raw
15.40 g
carrots, raw
15.36 g
peppers, sweet, green, raw
15.64 g
tomatoes, red, ripe, raw, year round average
34.00 g
bread, whole-wheat, commercially prepared
32.00 g
honey
4.80 g
Food groups
34%
color veggies
22%
whole grains
21%
fermented dairy
10%
cruciferous veggies
10%
tuber veggies
3%
natural sugar substitutes
0%
salt
0%
dry herbs and spices
Health Tags for Mix Vegetable sandwich with yogurt
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient-bread, curd
Millet bread, Gluten free cheese sandwich