Protein
12%
Carbs
49%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
36.9757949561
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 267mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
3.00 g
spices, chili powder
0.07 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
7.00 g
tomatoes, red, ripe, raw, year round average
12.40 g
vegetables, mixed, frozen, unprepared
57.58 g
beverages, water, tap, drinking
38.40 g
chillies, green
0.20 g
ginger garlic paste
0.96 g
garam masala powder
0.25 g
Food groups
56%
color veggies
31%
water
6%
allium veggies
2%
dairy oil and fat
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Mix Vegetable subji (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion,garlic
Panchmel ki sabji, Aloo gajar beans subji, Mix veg subji(FODMAP friendly)