Protein
10%
Carbs
68%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 128mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.32 g
oil, rice bran
2.08 g
coriander (cilantro) leaves, raw
1.03 g
onions, raw
5.38 g
nuts, coconut meat, raw
1.73 g
beverages, water, tap, drinking
27.69 g
rice flour, white, unenriched
6.08 g
wheat flour, whole-grain
4.62 g
semolina, unenriched
12.85 g
wheat flour, white, all-purpose, unenriched
4.81 g
chillies, green
0.62 g
curry leaves
0.08 g
Food groups
41%
water
26%
refined grains
9%
other gluten free grains
8%
allium veggies
7%
whole grains
3%
vegetable oils
3%
tree nuts
3%
fresh herbs and spices
0%
salt
Health Tags for mixed atta ghavan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, rava
Finger millet dosa , Kambu dosa, Quinoa dal dosa