Protein
18%
Carbs
49%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 381mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.58 g
spices, bay leaf
0.01 g
spices, cardamom
0.02 g
spices, chili powder
0.30 g
spices, cinnamon, ground
0.06 g
spices, coriander seed
0.20 g
spices, turmeric, ground
0.08 g
salt, table
0.80 g
oil, rice bran
3.02 g
onions, raw
1.56 g
tomatoes, red, ripe, raw, year round average
27.33 g
beverages, water, tap, drinking
93.33 g
beans, kidney, red, mature seeds, raw
5.11 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
5.56 g
cowpeas, catjang, mature seeds, raw
4.64 g
mung beans, mature seeds, raw
5.75 g
chillies, green
0.22 g
cumin seeds
0.33 g
ginger garlic paste
1.07 g
garam masala powder
0.14 g
cumin powder
0.33 g
kasoori methi, raw
0.33 g
black gram whole, raw
5.56 g
Food groups
59%
water
17%
color veggies
13%
beans
4%
lentils
2%
vegetable oils
1%
allium veggies
1%
dry herbs and spices
1%
butter
1%
salt
0%
fresh herbs and spices
Health Tags for Mixed bean curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
Heart/ Hypertension
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, chickpeas, rajma, cow pea, mung beans
Moong sprout curry
Cholesterol
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry