Protein
10%
Carbs
81%
Fat
9%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (234g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 39g30%
Dietary Fibre 4g13%
Sugar 33gNA
Added Sugar 9g36%
Protein 5g9%
Sodium 54mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, vanilla, low fat, 11 grams protein per 8 ounce
61.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
raspberries, frozen, red, sweetened
62.50 g
strawberries, raw
76.00 g
syrups, maple
10.00 g
Food groups
59%
berries
25%
fermented dairy
10%
cow milk
4%
other sugars
1%
sugars
0%
dry herbs and spices
Health Tags for Mixed Berry Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity - maple syrup
Spinach apple smoothie , Dry fruit milk shake (no sugar), Strawberry chia smoothie, Mix berry smoothie without sugar
Heart/ Hypertension
● Consume in moderation
Presence of High GI- sugar
Strawberry milkshake (no sugar), Dry fruit milk shake (no sugar), Strawberry chia smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, raspberry, strawberry
Blueberry kale almond milk smoothie , Chia almond milk pudding, FODMAP friendly smoothie