Protein
11%
Carbs
67%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 171mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.48 g
spices, fennel seed
0.05 g
spices, turmeric, ground
0.04 g
salt, table
0.43 g
oil, rice bran
2.59 g
garlic, raw
0.71 g
onions, raw
6.67 g
beverages, water, tap, drinking
25.71 g
rice, white, long-grain, parboiled, unenriched, dry
8.81 g
rice, white, medium-grain, raw, unenriched
9.29 g
green gram, dhal
1.19 g
chillies, dry
0.29 g
red gram, dhal
2.38 g
asafoetida
0.01 g
black gram, dhal
2.38 g
bengal gram, dhal
2.38 g
Food groups
41%
water
29%
other gluten free grains
13%
lentils
12%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Mixed dal appam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- toor dal, onion
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake