Protein
14%
Carbs
67%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizePlate (172g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, chili powder
0.17 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.68 g
oil, rice bran
3.38 g
lemon juice, raw
3.00 g
ginger root, raw
0.50 g
seeds, sesame seeds, whole, dried
0.38 g
beverages, water, tap, drinking
60.00 g
leavening agents, baking soda
0.23 g
sugars, granulated
1.57 g
wheat flour, whole-grain
1.88 g
rice, white, medium-grain, raw, unenriched
24.38 g
green gram, dhal
3.13 g
omum
0.50 g
red gram, dhal
12.50 g
bottle gourd
37.50 g
asafoetida
0.13 g
black gram, dhal
3.13 g
bengal gram, dhal
3.13 g
Food groups
35%
water
22%
gourd veggies
14%
other gluten free grains
13%
lentils
9%
fermented dairy
2%
vegetable oils
2%
citrus fruits
1%
whole grains
1%
sugars
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
oil seeds
0%
food additives, baking etc
Health Tags for Mixed dal Handvo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dudhi handvo, Fenugreek handwa
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal, curd
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Moong dal handvo