Protein
17%
Carbs
71%
Fat
12%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 148mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.08 g
salt, table
0.24 g
oil, rice bran
0.54 g
ginger root, raw
0.09 g
beverages, water, tap, drinking
24.00 g
lentils, pink or red, raw
0.96 g
leavening agents, baking soda
0.18 g
rice, white, medium-grain, raw, unenriched
7.80 g
green gram, dhal
1.00 g
chillies, dry
0.32 g
curry leaves
0.20 g
red gram, dhal
4.00 g
asafoetida
0.02 g
cumin seeds
0.12 g
black gram, dhal
1.00 g
bengal gram, dhal
4.00 g
Food groups
54%
water
25%
lentils
18%
other gluten free grains
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Mixed dal idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- mixed dal
Thinai idli, Dal idli , Idli