Protein
10%
Carbs
56%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 441mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
12.80 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.53 g
spices, cumin seed
0.26 g
spices, pepper, black
0.72 g
salt, table
1.50 g
onions, raw
35.00 g
pigeonpeas, immature seeds, raw
4.81 g
beverages, water, tap, drinking
120.00 g
mung beans, mature seeds, raw
6.50 g
pigeon peas (red gram), mature seeds, raw
6.41 g
rice, white, medium-grain, raw, enriched
36.56 g
broad bean leaves
4.69 g
chillies, green
1.00 g
green gram, dhal
6.25 g
asafoetida
0.06 g
horse gram, whole
6.25 g
Food groups
49%
water
15%
other gluten free grains
14%
allium veggies
10%
lentils
5%
dairy oil and fat
3%
beans
2%
green leafy veggies
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Mixed dal Khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of High FODMAP ingredient- horsegram, green gram, toor dal
Kali dal ki khichdi, Brown rice mung dal khichdi, Khichdi