Protein
18%
Carbs
49%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.11 g
salt, table
0.60 g
oil, rice bran
3.89 g
onions, raw
10.00 g
spinach, raw
8.57 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
68.57 g
lentils, pink or red, raw
5.00 g
chillies, green
0.57 g
green gram, dhal
5.00 g
chillies, dry
0.57 g
red gram, dhal
10.00 g
asafoetida
0.07 g
ginger garlic paste
1.37 g
Food groups
54%
water
16%
lentils
10%
color veggies
8%
allium veggies
7%
green leafy veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Mixed dal palak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix lentil rasam, Carrot cabbage lentil curry, Mixed dal (mixed lentils)
IBS
● Consume in moderation
Presence of high FODMAP ingredient-onion
Lauki moong dal, Cabbage moong dal, Palak moong dal