Protein
16%
Carbs
70%
Fat
14%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 11g44%
Protein 7g13%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.12 g
nuts, coconut meat, raw
2.00 g
beverages, water, tap, drinking
80.64 g
cowpeas, catjang, mature seeds, raw
8.35 g
green gram, dhal
10.00 g
ghee, cow
1.00 g
jaggery, cane
12.00 g
bengal gram, dhal
10.00 g
Food groups
65%
water
16%
lentils
10%
sugars
7%
beans
2%
tree nuts
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Mixed dal sundal (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana sundal, Lima beans sundal, Green gram salad sundal
IBS
● Avoid this food
Presence of high FODMAP ingredient- Cowpea
Verkadalai sundal, Moong dal sundal