Protein
13%
Carbs
68%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, coriander seed
0.26 g
spices, cumin seed
0.15 g
spices, pepper, black
0.41 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
3.89 g
beans, snap, green, raw
3.57 g
carrots, raw
3.66 g
garlic, raw
1.29 g
ginger root, raw
0.31 g
onions, raw
20.00 g
pigeonpeas, immature seeds, raw
2.75 g
potatoes, white, flesh and skin, raw
6.57 g
beverages, water, tap, drinking
90.00 g
mung beans, mature seeds, raw
3.71 g
pigeon peas (red gram), mature seeds, raw
3.66 g
rice, white, medium-grain, raw, enriched
24.00 g
chillies, green
0.57 g
green gram, dhal
3.57 g
peas, dry
7.14 g
asafoetida
0.04 g
horse gram, whole
3.57 g
garam masala powder
0.36 g
Food groups
50%
water
13%
other gluten free grains
12%
allium veggies
7%
lentils
6%
tuber veggies
4%
peas
2%
vegetable oils
2%
beans
2%
bean veggies
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Mixed dal vegetable khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, toor dal, garlic
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Veggie khichdi (FODMAP friendly)