Protein
15%
Carbs
48%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories243 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 105mg35%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 452mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg fried rice
50.00 g
Chicken rice (Fried)
60.00 g
Fried rice (Shrimps)
60.00 g
Food groups
20%
water
16%
allium veggies
16%
other gluten free grains
13%
hen egg
9%
shell fish
7%
chicken
6%
color veggies
6%
cruciferous veggies
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
vinegars
0%
salt
0%
soy
0%
refined grains
Health Tags for Mix fried rice (Nonveg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Chicken rice stew, Chicken fried rice (schezwan), Thai egg fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Mixed fried rice no onion/garlic