Protein
0%
Carbs
100%
Fat
0%
Food Tags
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Low fibre
High sugar
Estimated Glycemic Index
51
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories30 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 7g28%
Protein 0g0%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
banana
0.77 g
papaya
1.00 g
orange
0.83 g
strawberry
0.98 g
grapes, american type (slip skin), raw
0.61 g
pears, raw
1.19 g
syrups, corn, light
14.67 g
pectin, liquid
0.50 g
apple
1.00 g
Food groups
68%
other sugars
17%
other fruits
5%
tropical fruits
5%
berries
4%
citrus fruits
2%
food additives, baking etc
Health Tags for Mixed fruit Jam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, mango
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-apple, pear, strawberry, grapes
Strawberry jam, Marmalade, orange