Protein
8%
Carbs
57%
Fat
35%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 13gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 135mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mix cut fruits
100.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, turmeric, ground
0.19 g
salt, table
0.30 g
oil, rice bran
1.13 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
15.00 g
chillies, green
1.00 g
chillies, dry
1.00 g
curry leaves
1.25 g
mustard seeds
3.00 g
jaggery, cane
2.48 g
Food groups
29%
other fruits
19%
fermented dairy
18%
berries
15%
tropical fruits
9%
water
3%
tree nuts
3%
dry herbs and spices
2%
sugars
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Mixed fruit pachadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Cucumber pachadi, Kandi pachadi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, apple, pear
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