Protein
18%
Carbs
53%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.20 g
salt, table
0.78 g
oil, rice bran
2.72 g
lemon juice, raw
3.00 g
collards, raw
7.85 g
garlic, raw
1.20 g
kale, raw
7.81 g
onions, raw
16.00 g
spinach, raw
7.80 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
36.00 g
chillies, green
2.00 g
curry leaves
0.50 g
bengal gram, dhal
20.00 g
ginger garlic paste
1.92 g
Food groups
29%
water
19%
green leafy veggies
16%
lentils
14%
color veggies
14%
allium veggies
3%
fresh herbs and spices
2%
citrus fruits
2%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Mixed green leaves palya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Vegetable palya, Raddish fenugreek subji, Bottle gourd stir fry, Mixed green leaves palya(no onion/garlic)