Protein
20%
Carbs
48%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.20 g
salt, table
0.78 g
oil, rice bran
2.72 g
lemon juice, raw
3.00 g
collards, raw
7.85 g
garlic, raw
1.20 g
kale, raw
7.81 g
onions, raw
16.00 g
spinach, raw
7.80 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
36.00 g
chillies, green
2.00 g
curry leaves
0.50 g
bengal gram, dhal
20.00 g
ginger garlic paste
1.92 g
Food groups
29%
water
19%
green leafy veggies
16%
lentils
14%
color veggies
14%
allium veggies
3%
fresh herbs and spices
2%
citrus fruits
2%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Mixed green leaves palya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Ghiya kootu, Keerai koottu
Heart/ Hypertension
● Can consume freely
Chayote kootu, Ghiya kootu, Keerai koottu
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Vegetable palya, Raddish fenugreek subji, Bottle gourd stir fry, Mixed green leaves palya(no onion/garlic)
Cholesterol
● Can consume freely
Chayote kootu, Ghiya kootu, Keerai koottu