Protein
17%
Carbs
49%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.51 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
2.98 g
lemon juice, raw
1.50 g
beans, kidney, mature seeds, sprouted, raw
5.75 g
coriander (cilantro) leaves, raw
0.56 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
66.00 g
beans, black, mature seeds, raw
6.06 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
12.50 g
chillies, dry
0.25 g
mustard seeds
0.25 g
Food groups
59%
water
19%
color veggies
16%
beans
2%
vegetable oils
2%
dry herbs and spices
1%
citrus fruits
1%
salt
0%
fresh herbs and spices
Health Tags for Mixed kathol curry (jain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-black beans, kidney beans
Green beans sambhar, Mulakushyam