Protein
9%
Carbs
76%
Fat
15%
Food Tags
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (246g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
peppermint, fresh
0.80 g
melons, honeydew, raw
56.67 g
watermelon, raw
76.00 g
ginger root, raw
0.33 g
sugars, granulated
4.20 g
melon, musk
66.67 g
Food groups
81%
other fruits
17%
fermented dairy
2%
sugars
0%
fresh herbs and spices
Health Tags for Mixed melon smoothie (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, watermelon
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)