mixed nuts (almonds, cashews, walnuts)
17g
Global
Snack
Protein
11%
Carbs
14%
Fat
75%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
24
Nutrition Information
Serving Size11-nuts (17g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
nuts, almonds
6.00 g
nuts, cashew nuts, raw
5.67 g
nuts, walnuts, english
5.67 g
Food groups
100%
tree nuts
Health Tags for mixed nuts (almonds, cashews, walnuts)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Walnuts
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds, cashews
-