Protein
11%
Carbs
68%
Fat
21%
Food Tags
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories246 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 42g32%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
salt, table
0.75 g
oil, rice bran
1.97 g
raisins, seedless
2.58 g
nuts, almonds
1.84 g
nuts, cashew nuts, raw
1.77 g
nuts, pistachio nuts, raw
2.46 g
beverages, water, tap, drinking
7.50 g
leavening agents, baking powder, low-sodium
0.31 g
leavening agents, baking soda
0.09 g
sugars, granulated
1.57 g
wheat flour, white, all-purpose, unenriched
46.88 g
Food groups
56%
refined grains
18%
fermented dairy
9%
water
7%
tree nuts
3%
dry fruits
2%
vegetable oils
2%
sugars
1%
salt
0%
food additives, baking etc
Health Tags for Mixed nuts kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Pyaz kulcha (whole wheat), Whole wheat nuts kulcha
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida,curd
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Veg kheema kulcha (Gluten free)