Protein
12%
Carbs
13%
Fat
75%
Estimated Glycemic Index
18
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, olive, salad or cooking
4.56 g
nuts, cashew nuts, raw
19.16 g
nuts, pistachio nuts, raw
19.16 g
nuts, walnuts, english
19.16 g
nuts, almonds, dry roasted, with salt added
19.16 g
peanuts, all types, raw
19.16 g
Food groups
76%
tree nuts
19%
peanuts
5%
vegetable oils